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What is the "Yoga Burn Challenge"?

Yoga has certainly gained mainstream attention over the past few years for its body sculpting capabilities. Bringing together strength, balance, flexibility, and other important aspects of weight loss and healthy living, a yoga routine is truly one of the best ways to start or end your day. That's what inspired the creation of the Yoga Burn Total Body Challenge, which emphasizes the low-impact resistance training found in yoga and uses a strategic approach known as Extension training.

The Yoga Burn Total Body Challenge was started by Zoe Bray-Cotton, who is an internationally certified personal trainer and yoga instructor. As a female transformation specialist, she has helped over 1 million women around the world achieve the bodies of their dreams. She not only created the challenge, but also started the Yoga Burn Facebook and Instagram communities where women who follow the program can share their results and stories.

The challenge itself is all about low-impact, yoga-inspired routines.The goal of each routine is to sculpt your body with simple resistance training exercises that use your own body weight to build strength. These same moves also help to improve your balance and flexibility as you flow from the floor to your feet and take on some of the best workouts you'll ever try.

The Perfect Routine for Any Body

The challenge itself is designed in 15-minute intervals to make it accessible to any woman of any fitness level. More advanced participants can repeat the 15-minute circuit for even faster results, but in as little as 15 minutes per day, you'll begin to see the excess pounds shed off as your muscles begin to grow toned and sculpted. And, for complete beginners, you can always take breaks throughout the 15-minute interval as needed until you are able to build up your endurance to the point where you can go through the workout in full without stopping.

How Does The "Yoga Burn Challenge" Work?

The Yoga Burn Total Body Challenge works with the use of Extension Training sequences. These sequences utilize low-impact, no-equipment-needed training routines that you can easily follow along with even if you've never done yoga before! The sequences are specifically designed for helping you sculpt your body while avoiding the common issues faced in the resistance training programs that are primarily designed for men.

The Yoga Burn Total Body Challenge is designed specifically for women, ranging from 18 to 65. Whether you're an absolutely beginner to yoga or fitness in general, you'll be able to join in on the sequences and you will begin to see results in no time as the challenge works to target specific muscle groups in rotation, allowing you to achieve a true full-body burn.

The program consists of 3 Phases:

  • The Foundational Flow - The first four weeks are designed to teach you the foundation of a strong yoga practice and of course, start to shape long, lean muscles while having fun!
  • The Transitional Flow - Each video in this phase focuses on large muscles groups. The 3 workout videos are: Upper body, Lower Body, and Core.
  • The Mastery Flow - The layout of each video is slightly different than the previous videos. There is more repetition of each pose to really encourage the desired muscle to fatigue.

What To Expect

When you purchase the Yoga Burn Total Body Challenge, you receive both the digital download and the complete physical collection. This gives you the flexibility of watching the videos on your device or popping in the CD copy to use even if you're not connected to Wifi or able to use a device where you can download the videos. Regardless of how you choose to follow the workouts, though, you'll certainly get the same results.

The great thing about the challenge is that you can fit it into any schedule. With as little as 15 minutes per day, you can begin seeing incredible results - just as millions of women have. Just a quick glance at the online communities of followers will get you inspired with the incredible stories of women who have lost pounds every week and inches off their hips and waist just by following the routine for 15 to 30 minutes per day.

Users' raving reviews prove that this program truly is adaptable for any body, with people like Beth Carbone stating: "This work out is challenging but not overwhelming. I’m 50 & at least 20 lb’s overweight. I do 30 minutes a day for the past 2 weeks & I’m already down 8 lbs. I’m also following very strict. But this is the first time in a very long time I’ve actually lost weight while dieting."

Who Is The Yoga Burn Challenge For?

Not to worry. Yoga Burn is developed to suit all women of all kinds and fitness levels, whether you are a beginner or an advanced student. Its Dynamic Sequencing principle helps ensure that you learn the basics of each yoga pose first, then guides you in progressing to the more challenging poses, all in an effective and efficient way.

There's no reason not to try the Yoga Burn Total Body Challenge for yourself since it comes with a 100% money-backed guarantee. At any time during the 60 days following your purchase, you can call toll-free for a complete refund. You will get every penny you paid back, no questions asked. That's how sure the creators are that you will be satisfied with the Yoga Burn Total Body Challenge if you give it a chance.