help my fitness

Far too many people today are suffering from tight, restrained hip flexors. Our sedentary lifestyles have moved us away from constant walking and put us instead in chairs, behind desks, and on couches. This has led to many adverse effects on our health and well-being--but one majorly underestimated effect is how our sedentary lifestyles have led to tight hip flexors.

Why Is Tightness In The Hips Bad?

The hip flexors play a part in almost every movement you make. Whether you are bending, twisting, turning, or just taking a step, the hip flexors power the movement. Everything goes through your hips--and when they are tight, they don’t just restrict your movement, it has a domino-like effect that impacts how you feel on a daily basis, and most people don’t realize it.

Just some of the side effects that can come from tight hip flexors include:

  • Nagging joint and pain in your legs, hips, and lower back.
  • Discomfort that is especially noticeable when walking or moving, and may continue resonating when you sit down to work or lay down to sleep.
  • Hips that lock up and decreased flexibility that can hinder your daily activities and workout routines.
  • Trouble sleeping, feeling sluggish during the day, and increased anxiety.
  • Decreased sexual performance, digestive issues, circulatory problems, and a weakened immune system.

You can think about your hips as a barometer. How strong and flexible your hip flexors are is indicative of how strong and healthy your whole body is. So, the question becomes, what can be done about it?

What is "Unlock Your Hip Flexors"?

You have undoubtedly heard about your hip flexors in the past, but what many people don’t know about is the psoas. Pronounces “so-az,” the psoas is the only muscle that connects the lower body to the upper body. It attaches from the tendon at the top of the femur and runs up the pelvis to the lower spine, and it even attaches to the diaphragm.

This connects it to your breathing and all of your major organs. When functioning properly, your psoas supports the organs in the abdominal cavity, gives you greater mobility, and improves your core strength all while maintaining neutral pelvic alignment--which results in better posture and, therefore, eliminates your pain and soreness.

Of course, with most people being completely unaware of its existence the psoas gets ignored. It is never worked out and, very often, our daily activities continuously weaken and impede it. After all, sitting down all the time is the worst thing you can do for your psoas, too, and you’re probably sitting right now.

Static stretching in itself can begin to help, but only if you do the right stretches. That’s where the program comes in.

How Does "Unlock Your Hip Flexors" Work?

In this program, you’ll gain access to a number of different things you can do to improve the strength and flexibility of your psoas muscle. These include:

  • PNF Stretching
  • Dynamic Stretching
  • 3-Dimensional Core Stability Exercises
  • Mobility Exercises
  • Fascia Stretching
  • Muscle Activation Movements

Using the sequential flow method created by Kinesiologist and Injury Specialist Rick Kaselj, MS, you’ll be able to regain mobility and loosen your hip flexors in just minutes a day. You’ll instantly begin to feel the effects of these moves, which are specifically designed to target your psoas, which you have most likely never deliberately worked once in your entire life.

The flow technique that Rick designed was initially inspired to help people suffering from unbearable hip and back pain, but it can help everyone relieve and avoid pain while also enjoying all of the other benefits of a strong psoas, like better posture, improved mobility, and even improved sexual performance.

Unlock-Your-Hip-Flexors

What’s Included?

When you purchase the program, you’ll get instant access to the digital content that will walk you through Rick’s proven flow technique. To make for even better results Rick is also providing multiple bonuses including the “Unlock Your Tight Hamstrings” program and the “The 7-Day Anti-Inflammatory Diet.”

Using all three together is going to get you staggering full-body results, but even just the hip flexors program will prove to be effective on its own as you begin to reactivate this essential muscle that is so forgotten and underused in this society today.

Best of all, you can try the program completely risk-free. If you don’t get the results you want within 60 days, just ask for your money back and you’ll receive a complete refund. That’s how confident they are that you will be able to feel the difference once you begin the program.

Checkout the program and see for yourself how a strong and activated psoas can make all the difference in your wellbeing.